Trail Running Tips for Staying Hydrated in the Heat

Posted By Julie | 0 comments


A sports dietitian breaks down strategies to properly replenish fluids.

It’s summer, and the trails are beckoning. But in a rush to play outside it’s easy to overlook preparation for running in high heat. When the body’s temperature rises above 103 degrees, power and performance drop, and outdoor adventure can quickly turn into scary heat-related exhaustion or stroke if you’re not thinking ahead.