by Julie | Jun 5, 2018 | Blog
Every rider has different needs when learning mountain biking basics. But some approaches just seem to work better for us women. Trek Dirt Series Mountain Bike Camps is the longest-running program focused on women’s-specific instruction. After 17 years of staging both...
by Julie | May 31, 2018 | Blog
Techniques to remove stress and add confidence leading up to that inaugural race. Freaking out in open water happens to the best of us. Even avid swimmers can use training tips and tactics to de-stress in open water on race day. You can build your fitness in the pool,...
by Julie | May 31, 2018 | Blog
Stretches? What stretches? This time of year, the countdown is on: How long till you can kill the screen, jump in the car, and hit the nearest trail for a post-work workout? There’s a potential problem with transitioning too quickly from work to workout: injury. When...
by Julie | May 25, 2018 | Blog
Four of six women standing atop this year’s Denver Colfax Marathon and Half Marathon podiums had kids on their hip or in tow. A qualifier for the prestigious Boston Marathon, Denver’s historic Colfax Marathon, which includes a half-marathon, a 10-miler, and a 5K,...
by Julie | May 3, 2018 | Blog
Young mountain runner Heidi Davies gives us the lowdown on descent tactics. For the first time ever, trail runners can race The Hahnenkamm, an extreme Austrian ski slope considered to be the planet’s most insane downhill off-road descent. “If you’re someone who loves...
