by Julie | May 31, 2018 | Blog
Stretches? What stretches? This time of year, the countdown is on: How long till you can kill the screen, jump in the car, and hit the nearest trail for a post-work workout? There’s a potential problem with transitioning too quickly from work to workout: injury. When...
by Julie | May 25, 2018 | Blog
Four of six women standing atop this year’s Denver Colfax Marathon and Half Marathon podiums had kids on their hip or in tow. A qualifier for the prestigious Boston Marathon, Denver’s historic Colfax Marathon, which includes a half-marathon, a 10-miler, and a 5K,...
by Julie | May 3, 2018 | Blog
Young mountain runner Heidi Davies gives us the lowdown on descent tactics. For the first time ever, trail runners can race The Hahnenkamm, an extreme Austrian ski slope considered to be the planet’s most insane downhill off-road descent. “If you’re someone who loves...
by Julie | May 2, 2018 | Blog
We don’t always see content as a cycle, a process with many integral parts. Often we hyper-focus on a single point of entry or execution: For example, “We need some copy written for a digital corporate brochure—right now.” But where does that content originate? What...
by Julie | Apr 25, 2018 | Blog
These new ways to get your spring/summer river fix are mixed with craft beer, music, yoga and more. Does anything sound better than a craft beer after a sunny day on the river? That’s just one guilty pleasure coming along for the ride on many of today’s rafting trip...
by Julie | Apr 2, 2018 | Blog
Try these power bowls and soak-and-go options to make your mornings a little smoother. Who hates scraping bits from the blender after making a smoothie? Busy, active people need healthy fruit, veggie, and protein mixes that are easier to make – and to clean up....
